Food on the Camino de Santiago: new guide to advice for pilgrims

The Camino de Santiago is a spiritual, cultural and physical experience that requires preparation and care in many aspects, and food is one of the most important. Long walks, climate changes and continued efforts make a balanced diet and adequate hydration essential. It is about enjoying food, yes, but also maintaining energy, taking care of health and ensuring that each stage can be tackled with strength and good spirits.

Aware of all this, within our Tips for the Walker section we have renewed the article “How to Feed During the Road”, incorporating new information that we hope will be very practical. In this new content you will find recommendations for planning your meals, organizing your backpack and making decisions that help you maintain energy and perform better in each etapa.Desde the importance of an energetic

breakfast up to tricks for eating in a balanced and economical way in local hostels or restaurants, going through hydration and choosing nutritious snacks that favor recovery, this article becomes a complete guide for all pilgrims who want to take care of their well-being along the route.